Friday, August 16, 2019

How to reduce blood sugar

How to reduce blood sugar: The most common cause of high blood sugar is diabetes, which should be managed carefully in the care of a doctor. Yet there are a lot of actions that you can do to make blood sugar self to a healthy level. Moderate exercise and proper change in diet are good steps to reduce blood sugar, but their best results are only when these steps are taken from the advice of any medical or dietary professional who knows your medical history.


Reduce blood sugar through diet

Take suites, animal products, and refined carbohydrates. Take the doctor who has high blood sugar or diabetes, should prescribe a specific diet according to the person's personal needs, because setting an ideal diet for all those with this disease. Not possible. However, if you are high blood sugar, it would be good for you to take a low quantity of meat, dairy, white bread, white rice, potato, and sugar foods.

Eat fruits, vegetables, and standing grains: Those who have high blood sugar, they should take all these foods and any other food items, including fiber more and less fat. For every person who is high blood sugar, the grains standing cannot be appropriate, so they should consult the doctor before making a big part of their food.
  1. Fresh apples, dried apricots or peaches canned in juice or water are good choices for you. Avoid such canned or frozen fruits in which the sugar has been added.
  2. You are advised to eat at least 3 cups (700 ml) raw vegetables or 1.5 cups (350 ml) cooked vegetables every day. 
  3. Eat artichokes, cucumber or green salads. Sodium is sometimes mixed in canned or frozen vegetables, so it is better to eat fresh vegetables compared to them.
  4. Oatmeal and barley in standing grains are a good option for those who have high blood sugar.
Find out about foods that you are not sure about: If you are not sure about any food loss or loss factor, ask a doctor or look at the glycemic index web site You get a lot of information about the effect that substance has on blood sugar (not on your whole health).  If you have high blood sugar, then "high glycemic "High Glycemic Foods, whose Glycemic Index rating should be 70 or more, should replace them with" low-glycemic foods "(whose glycemic index rating is 55 or less). ), Which should be recommended for taking up.  Foods that are between 55 and 70 are considered to be moderate and they may be eaten if needed. is.

Take low toxicity and alcohol: If you eat them daily or take them in excess, your body's ability to make insulin that breaks the sugar present in your blood will be severely affected. If you quit smoking If you are trying, then know that all these things, which contain nicotine, can cause similar side effects. As a temporary alternative to smoking, you can take Nicotine patches or gum, but if you are concerned about high blood sugar, then you can not use this option for a long time.

Do not rely on specific claims about food items: Claims related to the diagnosis of blood sugar management or other health-related issues by general food items often remain headlines, but high-level medical studies do not always agree with them. Studies on coffee show contradictory results, so its effect on blood sugar is unclear.  A study done on cinnamon revealed some potential benefits, but this study was done only on a small group of similar people went. The age of all the people in the group was above 40 years and they all had type-2 diabetes, for which neither they used to take insulin therapy nor did they take any medicine for any health-related problem other than diabetes.  Even if you feel a claim seems appropriate, then you should understand that a food item can never replace exercise, diet change or medical treatment.


Reduce blood sugar by exercise

Make an exercise plan by consulting the doctor: Simple exercises, even though high blood sugars and related health issues are generally beneficial, but they are not as effective as your own health problems and their properties Keeping in mind, there are specially designed exercises for you.
  1. Regularly meet your doctor or his nutritionist as told by him so that you can know the progress that is going on and also know about possible health problems due to high blood sugar.
If you have diabetes, check your blood sugar levels before and after exercise: Even though your blood sugar will decrease over a long period of exercise, but in a short span, it can increase it because your body is encouraged due to exercise. Creates glucose (sugar) to provide the necessary energy to your muscles.  If you have diabetes or other health problems Included every 30 minutes during exercising before and after starting the blood so you need to check the sugar it is important that you check exercising.
  1. To measure blood sugar, you can get a blood glucose meter or a testing strip from a doctor or a drug store.
Decide based on the results of your blood sugar test, decide how you should exercise: If you are diabetic, it is important for you to exercise as per the results of your blood sugar test. Decide that exercise is safe according to the following instructions at this time or according to the instructions given by you to the doctor:
  1. If your blood sugar is below 100 mg / dL (5.6 mmol / L) then increase blood sugar before exercise. This work will be easily done with carbohydrate-like snacks like fruits. 
  2. If you exercise without carbohydrates, you will also have the risk of shaking and disturbing, being unconscious and even going into a coma.
  3. If the test result is between 100 to 250 mg / dL (5.6-13.9 mmol / L), continue exercising and no other action is required unless your doctor gives any other advice.
If your blood sugar is above 250 mg / dL (13.9 mmol / L), then do a ketone test: If you have diabetes and especially type-1 diabetes and your blood sugar is also increased, do not exercise prior to ketone testing.  Ketone is a substance that, if formed, then causes serious health problems due to it and by doing exercise during that time they become more. Buy ketosis test strip from any drug store and follow the instructions carefully to check the present ketone present in your urine. If the ketones are present then do not exercise and check it regularly to know if the ketone levels are moderate or high.  If the ketone level is too high and does not fall below 30 to 60 minutes then get immediate medical help.
  1. Do not exercise if your blood sugar is more than 300 mg / dL (16.7 mmol / L). After 30 to 60 minutes without eating anything, check again to know if your blood sugar has come to the safe level to do the exercise. Tell your doctor or nurse if your blood sugar level gets too early or increases for hours at a time.
Exercise Moderate: By exercising, glucose is converted into energy, your body cells become more saturated against insulin and fat decreases, which is associated with high blood sugar.  The more active you are, the less likely the problems with high blood sugar will be.
  1. Make a goal of exercising for at least 5 days per week and at least 30 minutes per day. Overall, you should exercise for 150 minutes or more each week.
  2. Choose the exercise that you enjoy doing so that you keep it for a long time. Fast strolling, swimming or bicycling are common options, from which you can choose.
If you experience pain or get bitten into the feet, stop exercising and call the doctor: If you have diabetes or are at risk of having an eye on health problems, then exercise. If you are experiencing unconsciousness or feeling pain in the chest, suddenly feeling downset or have blisters in your feet or are feeling pain, stop exercising and call your doctor.

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